Protein Monster Vegan Enchiladas

Protein powerhouse enchiladas with an amazing homemade sauce! Each enchilada boasts a whopping 20 grams of plant-based protein (all from non-soy sources!)

Ingredients:

• 1 onion
• 1 red bell pepper
• 15 oz. can black beans
• 15 oz. can garbanzo beans
• 1/2 cup hemp hearts (I use this brand)
• 1/3 cup nutritional yeast (I use this brand)
• 3 roma tomatoes
• 2 tsp. cumin
• 1 tsp. smoked paprika
• Salt to taste
• 6 large tortillas
• Optional: spinach, chipotle, garlic

For the enchilada sauce:

• 3 cups organic low sodium vegetable broth
• 1/4 cup tomato paste
• 1/4 cup all purpose flour (or gluten-free flour)
• 2 Tbsp. olive oil
• 2 tsp. cumin
• 1/2 tsp. chili powder
• 1/4 tsp. garlic powder
• 1/4 tsp. onion powder
• Salt/pepper
• Optional: cayenne pepper, ground chipotle, smoked paprika, etc.

Instructions:

1. Dice onion and bell pepper.
2. In a large skillet over medium heat, saute onion and bell pepper for about 8 minutes.
3. Meanwhile, dice tomatoes and rinse beans.
4. Get full recipe==>>thegardengrazer.com