Garlic and Herb Mashed Cauliflower


Healthy Recipes - Garlic & Herb Mashed Cauliflower, with iifym macro counts, the key to making tasty mashed cauliflower is extra seasoning! (macro friendly meal, diet food).

You’ll Need:


  • 12 ounce bag frozen cauliflower
  • 1 1/2 tbs sour cream
  • 1/2 tbs butter
  • 1/4 tsp garlic powder
  • 1/4 tsp parsley (I used dried, not fresh)
  • 1/4 tsp basil (I used dried, not fresh)
  • salt & pepper to taste

Instructions:


  1. To save time I use the frozen cauliflower florets (store brand) and follow the steam-in-bag microwave directions (Typically 6 minutes in microwave).
  2. Once steamed, add cauliflower to a Food Processor and blend til you see no more chunks of cauliflower. Must be completely "mashed."
  3. Get full recipe==>>leximichelleblog.com

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