Carrot Oat Energy Bites


This recipe started for carrot oat energy bites started as a foray into healthy Christmas food ideas, but honestly, these balls don’t need to be kept for Christmas time, so whether you have popped over to my site to find the reindeer food or to find a lower sugar nut free ball, do not panic. You are in the right place for both.

Ingredients:


  • 3 medium carrots
  • 1 Cup oats
  • 1 Cup sunflower seeds
  • 1/2 Cup dates
  • 1 TBSP coconut oil or other light flavoured oil
  • 1 tsp cinnamon
  • 1/2 tsp ginger dried
  • Desiccated coconut for rolling

Instructions:


  1. Watch the quick recipe video before you get started, scroll up a little to find it
  2. Check the notes at the bottom of the recipe for little bits of extra info and help
  3. Place carrots in a sturdy food processor and blitz until very finely chopped
  4. Get full recipe==>>mykidslickthebowl.com

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